Personal Trainer with specialties in Weight Loss, Corrective Exercise, and Youth Fitness

Strength training enthusiast, cardio lover, weight loss specialist, youth trainer,
outdoors-woman.
I’m a lot more than a personal trainer.

I believe that the discipline and confidence gained through fitness translates into every factor of your life.

As a trainer, I workout side by side with you, no matter what. I found my style is letting the client know I understand the difficulty of the workout.

Let’s do it together. I’m ready when you are.

-Liliana

SERVICES

Personal Training

  • IN PERSON: Side by side training 1 hour- $80
    -I am working out with you the entire workout. Personalized workout.

  • IN PERSON: Side by side training 2 hours (cardio included)- $100
    -I am working out with you the entire workout. Personalized workout.


Nutrition

  • ONLINE: Nutrition session 1 hour (call) : $70
    -Current assessment, 40/30/30 breakdown, nutritional guidance

Customized Plans

  • ONLINE: Biweekly personalized strength training plan: $150- delivery 3 days
    - times per week of workout/ different variations- progressive overload

  • ONLINE: Monthly personalized strength training plan: $300- delivery 1 week
    -  times per week of workout/ different variations- progressive overload

  • ONLINE: Biweekly personalized weight loss based plan: $200- delivery 3 days
    - times per week of workout/ different variations- progressive overload + cardio plans

  • ONLINE: Monthly personalized weight loss based plan: $350- delivery 1 week
    - times per week of workout/ different variations- progressive overload + cardio plans

  • HYBRID: 1 hour form corrections (for those working with a plan)- $70 call, $100 in person

“A good trainer teaches you how to use the gym. A great trainer teaches you discipline, grit, and perseverance”.

— Liliana Rummer, Personal Trainer

Where are we going to workout?

Great question! Let’s figure it out. I have memberships to gyms with guest privileges, I can make home visits, visit your gym, and my favorite- workout outdoors. This is something we will discuss during our consultation!
Stay tuned- my dream is to open a studio of my own (:

INTERESTED?

What are you waiting for?
Let’s book a workout.